Don’t Just Sit There! Start HEALTH AND FITNESS
You would not start or expand a small business with out a plan – a clear-cut notion of where you want to take your company and the method that you propose to get there. Instead, you’ll assess your money flow and expenses, select a location for your office, decide on your hours of operation, and develop ways of overcome obstacles.
Your health and fitness routine deserves the same level of attention, whether you’re just starting to map out your workout plan or looking to expand and enhance your current fitness routine.
Setting Goals for Your Health Exercise
You must know why you want to get fit before you embark on a new health program. Maybe your pants split as you have up to greet your blind date, and you also thought, “I really must do something about this.” Perhaps you cannot keep up with your grand children. Maybe heart disease runs in your family, and you also want to avoid carrying on that tradition.
Whatever the reason, ensure you are doing this for yourself. You are not doing it simply to please your mother-in-law or your doctor. Then, after you have evaluated your current level of fitness start setting specific goals. Research demonstrates goal-setting works.
Here we want to consider the different types of goals you should set.
health Tip 1 – Long-term goals
Give yourself a period frame for the next six months. Some individuals get really creative with their long-term goals in their health and fitness plan.
You have to make sure that your long-term goals are realistic. In case you have decided to run your first full marathon, you certainly do not need to run the entire marathon on the first training session. On the other hand, do not be afraid to dream. Visualize that you’ll are running in the neighborhood marathon competition. Select a goal that basically sparks you on. This is something that could be out of reach at the moment but is not from the realm of possibility. People are often surprised by what they are able to accomplish.
My uncle Dave was 60 yrs . old when he started training for a half marathon race. He trained 6 days a week together with his buddy. After half a year of training, Uncle Dave successfully completed the half marathon. He was the oldest one on your competition, but he was not the slowest. His success inspired him to train to run the entire marathon.
You need to judge for yourself what is realistic. Some individuals rise to the occasion when they set goals that seem virtually impossible. Other folks get discouraged by setting extremely high expectations. If you’re a beginner, make an effort to set moderately challenging goals. If you reach your goals sooner than you expect this is the time and energy to choose more ambitious ones. Here are a few concrete examples of long-term goals that may spark your imagination:
Complete a 20-kilometer run in 3 hours six months away. Drop 5 percent surplus fat in 20 weeks.
Tip 2 – Short-term goals
Six months is a very long time to hold back for feelings of success. In order to stay motivated, you need to feel a feeling of accomplishment along the way. Set short-term goals for one week to one month. Below are a few examples:
Use the stair-climber four times this week for half an hour each time.
Improve your one-kilometer walk by 30 seconds in a single week.
Bicycle 50 kilometers a week for the next three weeks.
Tip 3 – Immediate goals
Immediate goals make reference to goals for every week, day, or workout. This way, when you walk into the health fitness club, you don not waste any time figuring out which exercises to accomplish. Here are types of immediate goals:
Go to the health fitness club three times a week
Run 5 kilometers 2 times a week.
Bicycle 15 kilometers twice weekly.
You see, goals are like a points on the compass that can help to access the destination you want to arrive at.